Remarkably, I’ve made it through the first week of 2014 and my yoga challenge has begun without incident. Last year at this time I wasn’t...

Today I found myself driving to the Life Centre Islington in a torrential downpour, that oddly, did not get in the way of Monday morning...

Perhaps I need to begin this next post with a few caveats. Emma Henry happens to one of my best friends, and I’m a Jivamukti yoga...

This week’s Yoga Challenge begins tomorrow at The Life Centre, Islington at 9:30-10:45am with Lucy Bruegger. I had intended to have each...

Today’s Yoga Challenge took me to Kristi Johnson’s Forrest Yoga class at Indaba. I have to admit, having done a few Forrest Yoga classes...

I have to admit, when I woke up this morning I could not imagine going to a yoga class. The scar from my liver transplant is a reverse L...