A quick update as there are a few things in the pipeline in the lead up to the holidays. -I will be teaching tonight at the Life Centre...

Last night I taught my first yoga class in 11 weeks. Hooray! I feel so blessed for every new day that I continue to feel stronger and...

There are so many times in my life when I’ve said to myself, “if only I had a few more minutes, if only I’d left earlier, if only I’d...

Today marks the ten week point since I underwent a liver transplant, and the two week home mark. The first week was a blissful blur of...

tyaktva karma-phala-asangam / nitya-tripto nirashrayah karmany abhipravritto ‘pi / na-eva kimchit karoti sah He who has let go of the...

At this time of year many of us naturally pause to take stock of all that we have in our lives, yet sometimes the joy of the season is...