atha yoga-anushasanam Now this is yoga as I have perceived it in the natural world. The Yoga Sutras of Patanjali (PYS 1.1) Anyone who...

Today’s practice, the first of yoga challenge 2014, was at Triyoga Primrose Hill with Mimi Kuo-Deemer. The class was busy with about 20...

Tomorrow I begin my Yoga Challenge for the third year in a row. I take one yoga class a day throughout the month of January, with a...

In reality, every moment is an opportunity to start over, a new beginning and an ending. With every moment comes a small death and a...

As another year draws to a close, there is a lot of talk about intention setting and what individuals want to see manifest during the...

As I wait for my weekly clinic appointment at the hospital, a white blackboard looms in front of me with large black letters. A message...