In my previous post I listed three main types of asana practice, but I failed to mention Kundalini Yoga. While Kundalini does include...

A couple of people have recently asked me what type of yoga they should practice; with the myriad of methods available it can be...

This text has been edited from the Focus of the Month, January 2011 on Alchemy, graciously offered by Sharon Gannon. These steps can be...

It’s funny how life works. I’ve been a certified Jivamukti Yoga Teacher for four years, and having done the apprenticeship at the...

Those of you with children may read the ‘Yoga Practices for Living and Dying’ post and think “…and how does this pertain to me?” because...

Om asato ma sad-gamaya, Tamaso ma jyotir gamaya, Mrtyor ma amritham gamaya. Om Shanti Shanti Shanti -Brhadaranyaka Upanishad Lead me from...