vi- to order; nyasa – conscious placement; krama – sequence with a beginning, middle and end Often when a yoga class is described as...

abhyasa-vairagyabhyam tan-nirodhah (PYS 1.12) Identification with the fluctuations of mind is stopped by practice and non-attachment. In...

Starting Saturday, May 14th, I will be teaching yoga every week on the lawn of Kensington Palace Gardens. There is nothing like...

FL: Helen, tell me a little bit about your background. HS: Well, I’m an ex headhunter – in fact, I headhunted headhunters. I did that job...

FL: How long have you been practicing yoga? RK: My very first class was at the Iyengar Yoga Institute South London in 1999, but I had an...

Suggestion is the underlying and fundamental cause of all mental phenomena…The whole universe is nothing but suggestion; the world lives...