Matthew Remski (one of the authors of ‘Yoga 2.0’) will be speaking/discussing on Tuesday 19 April 2.30pm at Globe House Yoga Studio (in...

Of course, there are loads of distractions that aren’t present in a studio setting- passersby, sticks underfoot, squishy ground…we’re no...

A couple of years ago I was going to an Iyengar class regularly at Alaric’s home studio, and there was a lovely woman there whom I never...

MK: I’ve been practising eleven years, and in 2006 I became a teacher. After practising for six years I felt the practice had given me...

Yogash chitta-vritti-nirodhah -PYS 1.2 This sutra is how Patanjali defines Yoga: when you cease to identify with your thoughts,...

Since I started working again after my pregnancy, I’ve been trying to find a balance between spending precious time with my son and doing...