I attended a class at Triyoga Chelsea today with Keef Miles as day 2 of my yoga challenge. I don’t often attend classes at this studio,...

Tonight I went to Simon Turner’s class at Indaba Yoga Studio, 4-6pm every Sunday. I admit it, I’m a bit biased as a teacher at Indaba,...

For 30 days, I will attend 30 different yoga classes taught by 30 different teachers throughout London. I will blog about each class, and...

My guess is that resolutions slip to the back of mind for most of us because we spend the majority of our time living ‘unconsciously’;...

According to the ancient yoga philosophy, all of creation can be boiled down to consciousness and the life force. In the same way that...

A daily meditation practice helps to prevent the yo-yo-ing of projecting into the future about resolutions, plans and fantasies about...