It’s that time of year again as millions of Americans prepare their annual Thanksgiving feasts. Some may be preparing physically for a...

It’s good to be back to London, even having spent an amazing week in Morocco teaching yoga and practicing bodywork and craniosacral...

mix in bowl:2 cups flour (I used rice flour) 1/2 cup agave nectar 1/2 cup maple syrup 2 tsp. baking soda 1 1/2 tsp cinnamon 1...

“Rolfing is an awareness school. The body is its medium. Not its end” (Peter Schwind) Amidst changing foliage and colder days, November 1...

As what was perhaps my last haunt for the month of October, I revisited one of Stewart Gilchrist’s classes at Indaba Yoga Studio this...

Aparigraha-sthairye janma-kathamta-sambodhah (PYS II.39) When one becomes selfless and ceases to take more than one needs, one obtains...