November is fast approaching, a month full of exciting events and opportunities to break the daily routine and stimulate body and mind. I...

(My first published article! in November 2012 Om Magazine) If you’ve practiced yoga for any period of time, sooner or later you have...

When I look back on my pregnancy and my son’s birth, I don’t have memories of it being a particularly difficult or traumatic time, yet I...

The Self Practice. Ok, not really an old haunt, but rather, an on-again, off-again friend that on occasion I’ve spent more time with than...

I made these KNEE SLAPPIN’ GOOD BLUEBERRY MUFFINS tonight with a few minor adjustments (namely, more chia seeds, rice flour replacing...

Sometimes a treat is actually a trick. Look at Snow White, salivating at the thought of sinking her teeth into that sweet, crisp,...