Today I was on JoAnne Good’s show with Ellen Walsh Moorman on BBC 1, it was fun, Jo and Ellen are magical women! You can listen here,...

Today hasn’t exactly gone as planned. First, I was invited to tag along to a BBC radio interview that will be on the air at 4pm (tune in...

Today I returned to the Life Centre in Notting Hill for Joo Teoh’s class at 3:15-4:45pm. Appropriately called ‘Yoga Level 2’,  Joo...

Despite all my best intentions to start off slow going to restorative classes, Margherita’s class at the Life Centre Notting Hill was...

It has only been two days since I was released from the hospital, but I’m already easing myself back into life in London. Yesterday, I...

After a frank talk with the doctor, it seems he is reasonably happy for me to be discharged (insert multiple exclamations be smileys...