Today I traveled across town to Primrose Hill to take a class with Mercedes Ngoh at Triyoga. I have wanted to attend her class for a long...

The snow today impeded upon my ability to travel further afield for my daily class, however, I did manage to catch Graham Burns at the...

This post promises to be short. It will be short for two reasons: first, I am busy drafting four papers for my Rolfing training due...

Today I returned to Triyoga Primrose Hill for a class with Heather Elton, entitled Vinyasa Yoga Level 2-3. After yesterday’s class at the...

The labeling of yoga classes by name (dynamic, hatha, vinyasa, etc) and level is a relatively recent addition to the yoga landscape,...

Most days don’t turn out like they think we will, and for me today was no exception. As yoga classes that began at 2pm and 3pm slipped...