Norman Blair is a wonderful yoga teacher, writer and friend. Take the time Naked emperors on the Bikram yoga system and Hell-Bent,...

I have to admit, today I almost didn’t make it to Jeff’s class at the Life Centre at 2:15pm. I have been battling a little throat/chest...

I confess. The energy level, environment and mood I’m in does have an impact on what I write at any given time. The Yoga Challenge is...

Rather than attending the Lovely Helen Stylianou’s Iyengar class at Indaba this morning, I spent the morning playing pirates, singing...

This morning I ventured south to Triyoga on Kings Road for a class with Mollie McClelland. While I don’t know Mollie personally, I have...

Today was the first day since the challenge began on January 5th that I did not actively seek out a class. I woke up with a frog’s voice...