“As it is, we are merely bolting our lives—gulping down undigested experiences as fast as we can stuff them in—because awareness of...

Whether you are going on holiday or just wanting to spend more time in the sun, don’t let your practice get left behind! This workshop is...

Everything that is seen should be looked upon as the Self Shandilya Upanishad “Guruji, what is pratyahara?,” I asked my teacher. He...

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The below links offer rare insight to deep level of knowledge and research that Ida Rolf cultivated throughout the development of the...

Join the Building a Self-Practice Workshop on July 6th at Indaba Yoga Studio, Marylebone, from 1:30-4:30pm. Equipped with nothing but my...