I’ve been seeing a wonderful Rolfer named Liesl for quite a while now, and even though I’m a bodywork practitioner myself, it never...

heyam duhkham anagatam(PYS II.16) Future suffering is to be avoided Soon, everything will change, and we will be launched into new...

In yoga, there is a term ‘pushti’, which can be translated as ripe or ready. Think about that perfect peach, still attached to the tree,...

Pranayama is the fourth limb of the Astanga yoga system described in the Yoga Sutras of Patanjali, and means breath or energy restraint...

Several years back one of my yoga teachers made the point in class that all beings have the same amount of potential for love and...

abhyase ‘py asamartho ‘s i/ matkarma-paramo bhava madartham api karmani / kurvan siddhim avapsyasi If you cannot practice meditation,...