In sanskrit, sakshi is the observer, the aspect within able to watch the body, mind and events without judgement, attachment or analysis....

The past couple of years have been a continuation of a long transformation process for me, made more dramatic by the birth of my son, a...

To Salute To pay respect to or honor by some formal act; to address with expressions of goodwill, respect; to make a bow or other gesture...

“I am at home in the entire universe.” -Swami Nirmalananda, the anarchist swami who lived in peace deep in the wild forests of South...

“Yea, but don’t you have to be thin to do that?”, he replied. And such is the way of the mind – to judge, to condition, to expect things...

BB: What drew you to your first Yoga class? LR: I was living in Washington DC and was pretty active physically (running marathons and...