When I arrived at Evolve Wellness Centre in South Kensington, I wasn’t sure I had the right time or day for the class I thought I was...

For most of us, daily life can be a rush from start to finish; getting from point A to B, focusing on completing tasks, and in general...

Arriving in Primrose Hill, I found parking without incident and arrived early for Kate’s class. I even passed 3 other gwiz cars along the...

For the first time since the 30 Day Yoga Challenge began, my energy levels today were lower than normal. My son has been fighting a cold,...

When choosing todays class, I have to admit I didn’t put too much thought into it. I knew I had to be at a clients home in Chelsea in the...

This week was dramatically different for me compared to the first week of the challenge. Taking some of my learnings from the first week...