The universe has been sending me signals this week, and I’m receiving them…maybe unable to interpret them fully, but receiving them...

On Wednesday afternoon I found myself at St. Mary’s hospital in the presence of 35 GPs teaching them a class on yoga, meditation and...

The universe is trying to tell me to breathe. Returning to Richard Agar Ward’s class today as a little treat to myself to help me through...

I used my second ‘self-practice card’ today as scheduling overtook me, though I wasn’t actually alone. My nearly two year old son was...

I went to class today at the Life Centre, where Mark Hill was covering for Kathy Roberts. A class heavy on pranayama, we practiced...

Going into Anoushka’s class today, I knew what to expect as she is one of my regular weekly classes I go to when not doing the challenge....