Amidst preparations of an autumn retreat (stay tuned!), an upcoming decades milestone (40, how did you turn up so fast?), holiday...

Nadam, the sanskrit word for deep listening, is described as the super-conscious sound current that manifests all of life. The seed word...

Who has led you, and when what are the traits that has enabled you to let go of the reigns? For me, the most inspiring leaders are those...

Live your truth. Live Epic. Get Real. Inspire others to Greatness. This is a small taste of the language used and the air breathed by the...

Movement is life. Without movement life is unthinkable. Moshe Feldenkrais The breath is sometimes referred to as the life force, as it...

Yesterday began pretty early due to the 8 hour time difference and jetlag. By 8:00am I checked myself into a “flow” class at YYoga on...