YS 1.12 abhyasa vairagyam tat nirodhah. Our thought patterns (chitta vrittis) are quieted by practicing detachment. Emotion is something...

It’s hard to believe that in only one more day I will be on the plane to Vancouver, home to amazing air quality, incredible Asian...

Vasamsi jirnani yatha vihaya navani grhnati naro parani tatha sharirani vihaya jirnany anyani samyati navani dehi Just as a man, having...

Come for a free yoga class at Indaba Yoga Studio on April 28th from 2-3pm, and stay for some retail therapy! lululemon athletica will be...

Over the years, I’ve found my practice time shifting dramatically. Before I was a mum, I liked to practice first thing in the morning....

Years later, as a yoga teacher, I know too many yoga teachers and therapists who are stressed, becoming increasingly busy with the small...