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This question, asked so frequently from many different vantage points, has no one answer, instead, challenging the respondent to review...

1-4pm Sunday, July 22nd at Indaba Yoga Studio Explore vinyasa krama through the sound of live music. Deepen into postures based on...

In a world that often presents us with uncertainty and a feeling of chaos, one thing we can certain of is change. Even when we go through...

I’ve just returned from a family reunion which fell a few days after my fortieth birthday, giving me the opportunity to be home for my...

www.indabayoga.com Tomorrow is the Summer Solstice, the longest day of the year. It is a wonderful time to take pause and recognise the...