There are small challenges and big challenges, but in essence, the only thing defining what is small and what is big is our perception,...

Yoga is the practice of getting happy. Not ordinary happiness, but deep and lasting happiness that is unshaken by the ups and downs of...

The universal forces of nature keep all of life in check and balance through the equinox; auspicious times of year when transformation is...

An awareness of the head, jaw and neck in asana practice is crucial to being balanced in body and mind; after all, it houses all of the...

I’m so thrilled to be teaching to the live music of Javier Rodríguez Huertas this weekend to benefit Breast Cancer International. All...

Tasya vachakah pranavah Always chant OM; God is OM, supreme music -Patanjali Living and working in London means that all around, there...