Since I was three years old, I’ve been poked and prodded by strangers more times than I can count, or even remember. Hundreds of blood...

Monday, October 10th was World Mental Health Day. The stigma around mental health, its causes and treatments, and how the stigma itself...

Someone recently contacted me in reponse to my latest newsletter, requesting to be removed from future communications because they...

I recently rewatched the James Bond movie Goldfinger. Towards the end of the film, Mr. Bond finds himself, as usual, in a precarious...

I grew up on the Chesapeake Bay. Sailing and other water-based activities were a large part of my youth, yet it wasn't until much later...

The nature of everything is illusory and ephemeral, Those with dualistic perception regard suffering as happiness, Like they who lick the...