Think of a tree or any plant or animal. The soft spot is where the growth happens. In nature, growth always happens at the soft spot. A...

Many of you know me to be a practitioner of yoga and veganism, which I have subscribed to at two distinct points of my life: as a late...

So many metaphors about life. A landscaped journey; making lemonade from lemons; cyclical like the seasons; a recipe for disaster; like a...

It’s been said that the health of the spine reveals the health of a whole system. Afterall, the spine is a superhighway to the life force...

As we enter the month of February, the transition from one state into another unfolds before our very eyes. Even as snow falls in some...

As 2021 approaches, we have yet another moment of looking through a portal – a point between A and B that feels, sometimes, like no man’s...