This is an easy, nutritious, filling soup. 30 minutes. No hassle. Helps to have a blender. You will need: 1 aubergine 2 cloves garlic 1...

sat-sangatve nissangatvam, nissangatve nirmohatvam, nirmohatve nishcala-tattvam, nishcala-tattve jivanmuktih, bhaja govindam, bhaja...

Over the summer,  I lost a second family member to depression. While the news didn’t surprise me, what did leave an impression on me is...

What happens on the mat should be reflected in our vision of the world and our actions in it. When we think of inversions, those classic...

Over the weekend I spent some time with a cousin who is 25 and in a transition process from being a student to being an employee…the...

YOU’RE GROSS! and the subtle body: The Koshas Workshop Indaba Yoga Studio November 4 1:30-4:30pm When someone tells us we are gross, we...